This muscle-building plan will teach you how to train for gains, eat well on a budget, supplement wisely, and juggle the demands of college life. You’ll get all the tools you need: video instruction, daily workouts, nutrition tools, and more. Pro fitness athlete Steve Cook designed this college trainer specifically for students, with your unique needs in mind. He'll help you achieve the best possible results with what you have available. You’ll also learn to apply the lessons of weightlifting and fitness to your life, academics, work, college experience, and beyond. Class is in session.

• 12-week muscle-building plan designed to make you bigger and stronger
• Created by Steve Cook: Bodybuilding.com spokesmodel, Optimum Nutrition athlete, cover model, and physique competitor
• Build maximum muscle mass with a daily college workout plan, nutrition tools, and supplement help
• This unique college trainer features goal-setting and time-management guides to help you balance school, fitness, and fun
• Nutrition tools include a sample meal plan to gain weight and tips for eating big on a budget
• Supplementation plan shows you which supps to take, when to take them, and how to get them for less
• Tap any exercise to watch a short video demonstration
• Workout tracking tool allows you to see workouts completed, skipped, and upcoming
• Weight and body fat tracking let you to see your progress and provide major motivation
• Workout and supplement reminder notifications help keep you on track

Get ready to lift, learn, and transform. Let’s grow.

Bodybuilding.com All Access is a content subscription service that includes over 45 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content.

All Access includes two subscription options: $8.99 per month or $89.99 per year. Payment will be charged to your iTunes account at confirmation of purchase. No refunds will be issued after the annual subscription fee has been charged. Your annual or monthly subscription will automatically renew within 24 hours at the end of each subscription cycle. You can cancel auto-renew and manage your subscription at any time by tapping "Manage Subscriptions" within the app. Please view our Terms of Use for further information: www.bodybuilding.com/fun/all-access-terms-conditions.html.