Document your difficult path to your desired weight!
Don't just note your daily weight!
What's the most difficult in diet? To keep it up!
Keep up your motivation by documenting your weight progression.
Note your particular successes as well as reasons why you didn't succeed with the daily weight reduction.
Who hasn't been on... the girls night, the joint evening of football, the barbeque in the garden or the ice cream,
that you MUST have even though the nice wetter makes it impossible not to think about your bikini figure.
To have the possibility to look back to a diet monitoring, that explains a lack of success during various stages
will help you to keep up motivation to achieve your objectives, even if you're experiencing a difficult period.